{"id":2637,"date":"2025-11-28T20:31:59","date_gmt":"2025-11-28T18:31:59","guid":{"rendered":"https:\/\/gym-plomar.les.sch.gr\/?p=2637"},"modified":"2025-12-14T10:26:25","modified_gmt":"2025-12-14T08:26:25","slug":"3%ce%bf-%ce%b2%cf%81%ce%b1%ce%b2%ce%b5%ce%af%ce%bf-%cf%86%cf%89%cf%84%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%af%ce%bf-%ce%bc","status":"publish","type":"post","link":"https:\/\/gym-plomar.les.sch.gr\/?p=2637","title":{"rendered":"3\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2"},"content":{"rendered":"\n<p>\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 26 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025, \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7\u03c2, \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf 3\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039b\u03cc\u03b3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c0\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03a3\u03b9\u03c9\u03c0\u03ae\u00bb, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b1\u03bd \u03bf \u0394\u03ae\u03bc\u03bf\u03c2 \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u0399\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9:<br>\u0391\u0393\u0393\u0395\u039b\u039f\u03a3 \u0396\u0391\u03a6\u0395\u0399\u03a1\u0397\u03a3, \u0397\u039b\u0399\u0391\u03a3 \u03a6\u03a9\u03a4\u0395\u039b\u0397\u03a3, \u0393\u0399\u03a9\u03a1\u0393\u039f\u03a3 \u03a1\u0391\u03a6\u03a4\u0395\u039b\u0397\u03a3, \u039c\u0391\u03a1\u039a\u039f\u03a3 \u03a8\u0391\u03a1\u03a1\u0391\u03a3 \u03ba\u03b1\u03b9 \u039b\u039f\u03a5\u0395\u039b \u03a3\u0395\u039b\u0391\u039c\u0399, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u0395\u03a5\u0391\u0393\u0393\u0395\u039b\u0399\u0391 \u039b\u0391\u0393\u039f\u03a5\u03a4\u0391\u03a1\u0397, \u039c\u0391\u03a1\u0399\u0391 \u039a\u0395\u039b\u0397\u0393\u0399\u0391\u039d\u039d\u0397, \u03a3\u039f\u03a6\u0399\u0391 \u0392\u0391\u03a1\u0395\u039b\u0399\u0394\u039f\u03a5 \u039a\u0391\u0399 \u0395\u039b\u0395\u039d\u0397 \u039a\u039f\u03a5\u03a4\u03a1\u039f\u03a5\u03a0\u0397.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180918-732x1024.jpg\" alt=\"\" class=\"wp-image-2639\" style=\"width:840px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180918-732x1024.jpg 732w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180918-214x300.jpg 214w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180918-768x1075.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180918-1098x1536.jpg 1098w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180918-1464x2048.jpg 1464w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180918-scaled.jpg 1830w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" data-id=\"2641\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180842-1024x632.jpg\" alt=\"\" class=\"wp-image-2641\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180842-1024x632.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180842-300x185.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180842-768x474.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180842-1536x948.jpg 1536w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180842-2048x1264.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1024\" data-id=\"2642\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180849-735x1024.jpg\" alt=\"\" class=\"wp-image-2642\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180849-735x1024.jpg 735w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180849-215x300.jpg 215w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180849-768x1070.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180849-1103x1536.jpg 1103w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180849-1470x2048.jpg 1470w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180849-scaled.jpg 1838w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"1024\" data-id=\"2638\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180856-506x1024.jpg\" alt=\"\" class=\"wp-image-2638\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180856-506x1024.jpg 506w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180856-148x300.jpg 148w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180856-768x1555.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180856-759x1536.jpg 759w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180856-1012x2048.jpg 1012w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_20251128_180856-scaled.jpg 1264w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/figure>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%b9%ce%bd%cf%8e%cf%83%ce%b5%ce%b9%cf%82,new\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1764361919\"\r\n\t            data-title=\"3\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2\" \r\n\t            data-home=\"https:\/\/gym-plomar.les.sch.gr\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 26 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025, \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7\u03c2, \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf 3\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039b\u03cc\u03b3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c0\u03ac\u03bd\u03b5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-2637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-new"],"_links":{"self":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2637"}],"version-history":[{"count":1,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2637\/revisions"}],"predecessor-version":[{"id":2643,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2637\/revisions\/2643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}