{"id":2583,"date":"2025-11-07T20:01:54","date_gmt":"2025-11-07T18:01:54","guid":{"rendered":"https:\/\/gym-plomar.les.sch.gr\/?p=2583"},"modified":"2025-12-24T07:50:00","modified_gmt":"2025-12-24T05:50:00","slug":"%ce%b2%cf%81%ce%ac%ce%b2%ce%b5%cf%85%cf%83%ce%b7-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%cf%8e%ce%bd-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae-%ce%b5%cf%80%ce%b9%cf%84%cf%81","status":"publish","type":"post","link":"https:\/\/gym-plomar.les.sch.gr\/?p=2583","title":{"rendered":"\u0392\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae"},"content":{"rendered":"\n<p>\u03a3\u03c4\u03b9\u03c2 30 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2025, \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03b7 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c3\u03c4\u03bf\u03bd <strong>\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u0395.\u039c.\u0395. \u00ab\u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1\u03c2\u00bb<\/strong> <br>\u039c\u0391\u039c\u0391\u039a\u039f\u03a5 \u039d\u03a4\u039f\u03a1\u0399\u03a3 \u039c\u0391\u0399\u03a1\u0397 \u03a1\u039f\u0396\u0395\u03a4\u0391 (\u0391\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u0393\u0395\u03a9\u03a1\u0393\u0391\u039d\u03a4\u0395\u039b\u039b\u0397 \u039c\u03a5\u03a1\u03a3\u0399\u039d\u0397 (\u0392\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5),<\/li>\n\n\n\n<li>\u03c3\u03c4\u03bf\u03bd <strong>\u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u00ab\u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a1\u03ac\u03bb\u03bb\u03b7\u03c2\u00bb<\/strong> \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395.\u039c.\u0395. <br>\u039e\u03a5\u03a0\u03a4\u0395\u03a1\u0391 \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0391 (\u0391\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u0392\u0395\u0393\u0399\u0391\u039d\u039d\u0397 \u039a\u03a9\u039d\u03a3\u03a4\u0391\u039d\u03a4\u0399\u039d\u0391 (\u0391\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5),<\/li>\n\n\n\n<li>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf <strong>\u0394\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u0391\u03c1\u03c7\u03b1\u03af\u03bf\u03c5 \u0394\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd <strong>\u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u039c\u03b5\u03c3\u03c3\u03ae\u03bd\u03b7<\/strong> <br>\u039c\u0399\u03a4\u03a1\u039f\u0392\u0399\u03a4\u03a3 \u0391\u039d\u039d\u0391 (\u0393\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u039a\u0391\u03a1\u0391\u039c\u0392\u0391\u03a3\u0397\u03a3 \u03a3\u03a4\u03a1\u0391\u03a4\u039f\u03a3 (\u0393\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u0393\u0391\u0399\u03a4\u0391\u039d\u0397\u03a3 \u03a7\u03a1\u0397\u03a3\u03a4\u039f\u03a3 (\u0391\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u03a7\u0391\u03a4\u0396\u0397\u03a3\u0391\u0392\u0392\u0391\u03a3 \u039c\u0391\u03a1\u0399\u039f\u03a3 (\u0393\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u039c\u03a0\u0391\u03a1\u0394\u0397 \u03a1\u0395\u0391 (\u0393\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u039d\u03a4\u039f\u0399 \u03a4\u0396\u0395\u03aa\u03a3\u0391 (\u0393\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u03a1\u0395\u0392\u03a5\u0398\u0397 \u03a0\u0395\u039b\u0391\u0393\u0399\u0391 (\u0393\u0384 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5), \u03a0\u0391\u03a3\u0399\u039d\u0399\u039f\u03a5 \u0391\u039d\u03a4\u03a9\u039d\u0399\u0391 (\u0392\u0384 \u039b\u03a5\u039a\u0395\u0399\u039f\u03a5), \u039c\u0399\u03a7\u0391\u039b\u0395\u039b\u0397\u03a3 \u0393\u0399\u0391\u039d\u039d\u0397\u03a3 (\u0391\u0384 \u039b\u03a5\u039a\u0395\u0399\u039f\u03a5), \u03a0\u0391\u03a3\u0399\u039d\u0399\u039f\u03a3 \u039c\u0391\u039d\u03a9\u039b\u0397\u03a3 (\u0391\u0384 \u039b\u03a5\u039a\u0395\u0399\u039f\u03a5).<\/li>\n<\/ul>\n\n\n\n<p>\u0398\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2588\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-988-1-768x1024.jpg\" alt=\"\" class=\"wp-image-2588\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-988-1-768x1024.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-988-1-225x300.jpg 225w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-988-1-1152x1536.jpg 1152w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-988-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2589\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-716-1-768x1024.jpg\" alt=\"\" class=\"wp-image-2589\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-716-1-768x1024.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-716-1-225x300.jpg 225w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-716-1-1152x1536.jpg 1152w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-716-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2596\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-410-768x1024.jpg\" alt=\"\" class=\"wp-image-2596\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-410-768x1024.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-410-225x300.jpg 225w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-410-1152x1536.jpg 1152w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-10-30_13-17-08-410.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"535\" data-id=\"2590\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/Untitled-1.jpg\" alt=\"\" class=\"wp-image-2590\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/Untitled-1.jpg 800w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/Untitled-1-300x201.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/Untitled-1-768x514.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"555\" data-id=\"2591\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025110.jpg\" alt=\"\" class=\"wp-image-2591\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025110.jpg 800w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025110-300x208.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025110-768x533.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"551\" data-id=\"2592\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025103.jpg\" alt=\"\" class=\"wp-image-2592\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025103.jpg 800w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025103-300x207.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/11\/IMG_2025103-768x529.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%b9%ce%bd%cf%8e%cf%83%ce%b5%ce%b9%cf%82,new\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1762545714\"\r\n\t            data-title=\"\u0392\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 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