{"id":2245,"date":"2025-05-11T18:44:24","date_gmt":"2025-05-11T16:44:24","guid":{"rendered":"https:\/\/gym-plomar.les.sch.gr\/?p=2245"},"modified":"2025-06-17T06:29:17","modified_gmt":"2025-06-17T04:29:17","slug":"%ce%b4%ce%b9%ce%b7%ce%bc%ce%b5%cf%81%ce%b7-%ce%b5%ce%ba%cf%80-%ce%ba%ce%b7-%ce%b5%ce%ba%ce%b4%cf%81%ce%bf%ce%bc%ce%b7-%ce%b2-%cf%84%ce%b1%ce%be%ce%b7%cf%83-%cf%85%ce%b3%cf%81%ce%bf%ce%b2%ce%b9%cf%8c","status":"publish","type":"post","link":"https:\/\/gym-plomar.les.sch.gr\/?p=2245","title":{"rendered":"\u0394\u0399\u0397\u039c\u0395\u03a1\u0397 \u0395\u039a\u03a0\/\u039a\u0397 \u0395\u039a\u0394\u03a1\u039f\u039c\u0397 \u0392 \u03a4\u0391\u039e\u0397\u03a3: \u03a5\u03b3\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2 \u039a\u03b1\u03bb\u03bb\u03bf\u03bd\u03ae\u03c2 &#8211; \u0391\u03bd\u03b5\u03bc\u03ce\u03c4\u03b9\u03b1 &#8211; \u03a3\u03af\u03b3\u03c1\u03b9"},"content":{"rendered":"\n<p>\u03a3\u03c4\u03b9\u03c2 6 \u03ba\u03b1\u03b9 7 \u039c\u03ac\u03b7 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\u03af\u03b4\u03b9\u03b1, \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac (\u03c1\u03bf\u03b4\u03cc\u03bd\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03cc\u03c3\u03c4\u03b1\u03bc\u03bf) \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/3-1024x461.jpg\" alt=\"\" class=\"wp-image-2248\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/3-1024x461.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/3-300x135.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/3-768x346.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/3-1536x691.jpg 1536w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/4-1024x461.jpg\" alt=\"\" class=\"wp-image-2249\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/4-1024x461.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/4-300x135.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/4-768x346.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/4-1536x691.jpg 1536w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/4.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3\u03b7 \u03a3\u03c4\u03ac\u03c3\u03b7:<br>\u03a3 \u0399 \u0393 \u03a1 \u0399,<br>\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u0391\u03c0\u03bf\u03bb\u03b9\u03b8\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u0394\u03ac\u03c3\u03bf\u03c5\u03c2.<br>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae, \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03ba\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0393\u03b5\u03c9-\u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 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src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/5-1024x768.jpg\" alt=\"\" class=\"wp-image-2250\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/5-1024x768.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/5-300x225.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/5-768x576.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/5-1536x1152.jpg 1536w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/5.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/6-1024x768.jpg\" alt=\"\" class=\"wp-image-2251\" style=\"width:1139px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/6-1024x768.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/6-300x225.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/6-768x576.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/6-1536x1152.jpg 1536w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/6.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/7-1024x768.jpg\" alt=\"\" class=\"wp-image-2252\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/7-1024x768.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/7-300x225.jpg 300w, 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1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/8-300x198.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/8-768x507.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/8.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/9-1024x768.jpg\" alt=\"\" class=\"wp-image-2254\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/9-1024x768.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/9-300x225.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/9-768x576.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2025\/05\/9.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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