{"id":1552,"date":"2024-04-20T09:30:22","date_gmt":"2024-04-20T07:30:22","guid":{"rendered":"https:\/\/gym-plomar.les.sch.gr\/?p=1552"},"modified":"2026-02-11T20:15:58","modified_gmt":"2026-02-11T18:15:58","slug":"%ce%b4%ce%b9%ce%ae%ce%bc%ce%b5%cf%81%ce%b7-%ce%b5%ce%ba%ce%b4%cf%81%ce%bf%ce%bc%ce%ae-%ce%bc%ce%b5-%cf%84%ce%b7-%ce%b2-%cf%84%ce%ac%ce%be%ce%b7-%cf%83%cf%84%ce%bf-%ce%bd%ce%b7%cf%83%ce%af-%ce%bc","status":"publish","type":"post","link":"https:\/\/gym-plomar.les.sch.gr\/?p=1552","title":{"rendered":"\u0394\u03b9\u03ae\u03bc\u03b5\u03c1\u03b7 \u0395\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u0392 \u03a4\u03ac\u03be\u03b7\u03c2, \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03bc\u03b1\u03c2"},"content":{"rendered":"\n<p style=\"font-size:16px\">\u0397 \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u00ab\u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ae\u00bb \u03b4\u03b9\u03ae\u03bc\u03b5\u03c1\u03b7 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\u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b7\u03c6\u03b1\u03b9\u03c3\u03c4\u03b5\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd.<br>-\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u0391\u03c0\u03bf\u03bb\u03b9\u03b8\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03c1\u03bc\u03ce\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b9\u03b8\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd, \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c1\u03b9\u03b6\u03ce\u03bd.<br>-\u0393\u03b9\u03b1 \u0391\u03c0\u03bf\u03bb\u03b9\u03b8\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ce\u03bd \u03b6\u03ce\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2.<br>-\u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u00ab\u03a0\u03c1\u03bf\u03c3\u03bf\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03a3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"587\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal5.jpg\" alt=\"\" class=\"wp-image-1557\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal5.jpg 711w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal5-300x248.jpg 300w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/figure>\n\n\n\n<p style=\"font-size:16px\"><strong>\u03a3\u03c4\u03ac\u03c3\u03b7 4\u03b7: \u03a6\u03a1\u0391\u0393\u039c\u0391 \u0395\u03a1\u0395\u03a3\u039f\u03a5 \u03ba\u03b1\u03b9 \u03a3\u039a\u0391\u039b\u0391<\/strong><br>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03a3\u03af\u03b3\u03c1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a6\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c1\u03b5\u03c3\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03bb\u03af\u03bc\u03bd\u03b7 \u03c4\u03bf\u03c5. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c0\u03b5 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03cd\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bb\u03af\u03bc\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2 \u039c\u03bf\u03bd\u03ae \u03a0\u03b9\u03b8\u03b1\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf\u03c2 \u03ae\u03bb\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03cd\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1\u2026.<br>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0395\u03c1\u03b5\u03c3\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c6\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7. \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03b7, \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c1\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03b1\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b7 \u03b1\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c6\u03b5\u03c1\u03c4\u03ce\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd.<br>\u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd 2\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03ba\u03ac\u03bb\u03b1 \u0395\u03c1\u03b5\u03c3\u03bf\u03cd, \u03cc\u03c0\u03bf\u03c5 \u03c6\u03ac\u03b3\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal8-1024x571.jpg\" alt=\"\" class=\"wp-image-1560\" style=\"width:1140px;height:auto\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal8-1024x571.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal8-300x167.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal8-768x429.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal8-1536x857.jpg 1536w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal8-2048x1143.jpg 2048w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2024\/04\/kal8-800x445.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"font-size:16px\">\u0389\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae, \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b1\u03c0\u03cc \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03c5\u03bd\u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b1 \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2.<br>(\u03b1\u03c0\u03cc \u039f\u039b\u0393\u0391 \u039a\u0391\u039f\u03a5\u039a\u0397, \u039f\u0394\u03a5\u03a3\u03a3\u0395\u0391 \u03a0\u0399\u03a0\u0395\u03a1\u0391\u0393\u039a\u0391, \u0393\u0395\u03a9\u03a1\u0393\u0399\u0391 \u03a4\u03a1\u03a5\u0393\u03a9\u039d\u0397)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03af\u03c9\u03c3\u03b7 \u03a3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aj5Sh03SGuI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; 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