{"id":1011,"date":"2023-10-12T05:39:52","date_gmt":"2023-10-12T03:39:52","guid":{"rendered":"https:\/\/gym-plomar.les.sch.gr\/?p=1011"},"modified":"2024-07-12T10:55:50","modified_gmt":"2024-07-12T08:55:50","slug":"%ce%b5%cf%80%ce%b9%ce%b4%ce%b1%cf%80%ce%b5%ce%b4%ce%b9%ce%bf-%cf%83%ce%ba%ce%b1%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/gym-plomar.les.sch.gr\/?p=1011","title":{"rendered":"\u0395\u03c0\u03b9\u03b4\u03b1\u03c0\u03ad\u03b4\u03b9\u03bf \u03a3\u03ba\u03ac\u03ba\u03b9"},"content":{"rendered":"\n<p>\u03a4\u039f \u03a0\u0395\u03a1\u03a3\u0399\u039d\u039f \u039f\u039d\u0395\u0399\u03a1\u039f \u03a4\u03a9\u039d \u03a0\u0391\u0399\u0394\u0399\u03a9\u039d,<\/p>\n\n\n\n<p>\u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b1\u03c0\u03ad\u03b4\u03b9\u03bf \u03c3\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 1<sup>\u03b7<\/sup> \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u0392 &#8216; \u03ba\u03b1\u03b9 \u0384\u0393&#8217; \u03c4\u03ac\u03be\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2, \u03ba. \u038c\u03bb\u03b3\u03b1\u03c2 \u039a\u03b1\u03bf\u03cd\u03ba\u03b7.<\/p>\n\n\n\n<p>\u0395\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03b1\u03bd, \u03c7\u03ac\u03c1\u03b1\u03be\u03b1\u03bd, \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03c4\u03b1 \u03b2\u03b1\u03c8\u03af\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03c0\u03ae\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c7\u03bf\u03c1\u03cc \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c0\u03bf\u03cd\u03bb\u03b9\u03b1 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0395\u03bb\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 15-20 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b1\u03ba\u03b9\u03bf\u03cd, (\u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b1\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03c3\u03c7\u03b7\u03c2 \u0392\u03b5\u03bd\u03b9\u03b1\u03bc\u03af\u03bd)\u00a0\u03bd\u03b1 \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b5\u03bd\u03ac \u03c4\u03bf\u03c5\u03c2\u00a0\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bd \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03c0\u03bf\u03c5, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u00a0\u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2\u00a0\u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0392\u0392\u0392-1024x753.jpg\" alt=\"\" class=\"wp-image-1014\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0392\u0392\u0392-1024x753.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0392\u0392\u0392-300x221.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0392\u0392\u0392-768x564.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0392\u0392\u0392.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"838\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0393\u0393\u0393-1024x838.jpg\" alt=\"\" class=\"wp-image-1015\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0393\u0393\u0393-1024x838.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0393\u0393\u0393-300x246.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0393\u0393\u0393-768x628.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0393\u0393\u0393.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"865\" src=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0394\u0394\u0394-1024x865.jpg\" alt=\"\" class=\"wp-image-1016\" srcset=\"https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0394\u0394\u0394-1024x865.jpg 1024w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0394\u0394\u0394-300x253.jpg 300w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0394\u0394\u0394-768x649.jpg 768w, https:\/\/gym-plomar.les.sch.gr\/wp-content\/uploads\/2023\/10\/\u0394\u0394\u0394.jpg 1055w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0395\u03c0\u03b9\u03b4\u03b1\u03c0\u03ad\u03b4\u03b9\u03bf \u03a3\u03ba\u03ac\u03ba\u03b9\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Alss7VskVRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0395\u03c0\u03b9\u03b4\u03b1\u03c0\u03ad\u03b4\u03b9\u03bf \u03a3\u03ba\u03ac\u03ba\u03b9\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/eW7Pyen3tVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%b9%ce%bd%cf%8e%cf%83%ce%b5%ce%b9%cf%82,archive\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1697089192\"\r\n\t            data-title=\"\u0395\u03c0\u03b9\u03b4\u03b1\u03c0\u03ad\u03b4\u03b9\u03bf \u03a3\u03ba\u03ac\u03ba\u03b9\" \r\n\t            data-home=\"https:\/\/gym-plomar.les.sch.gr\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u039f \u03a0\u0395\u03a1\u03a3\u0399\u039d\u039f \u039f\u039d\u0395\u0399\u03a1\u039f \u03a4\u03a9\u039d \u03a0\u0391\u0399\u0394\u0399\u03a9\u039d, \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b1\u03c0\u03ad\u03b4\u03b9\u03bf \u03c3\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 1\u03b7 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u0392 &#8216; \u03ba\u03b1\u03b9 \u0384\u0393&#8217; \u03c4\u03ac\u03be\u03b7\u03c2, \u03bc\u03b5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[2,10],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-archive"],"_links":{"self":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":6,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions\/1685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-plomar.les.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}